Shake and Bake
Workouts
Sunday 11/20/22 @ 11:15 AM
✅
239kj
83rpm
42%
18mph
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Tuesday 6/22/21 @ 4:48 PM
✅
246kj
92rpm
40%
18mph
Tuesday 10/4/22 @ 12:43 PM
164kj
88rpm
34%
15mph
Monday 4/11/22 @ 4:59 PM
✅
535kj
90rpm
41%
19mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
Monday 9/30/19 @ 12:58 AM
✅
437kj
84rpm
40%
17mph
Monday 2/1/21 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Sunday 9/8/19 @ 4:9 PM
✅
379kj
92rpm
40%
19mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Friday 5/31/19 @ 4:44 PM
✅
378kj
86rpm
42%
18mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Monday 1/14/19 @ 12:46 PM
✅
364kj
82rpm
43%
18mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Sunday 11/11/18 @ 12:34 PM
✅
424kj
80rpm
42%
17mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Friday 11/2/18 @ 11:23 AM
✅
225kj
83rpm
35%
15mph
Saturday 11/3/18 @ 8:4 PM
202kj
90rpm
31%
14mph
Workouts
175
kj
Wednesday 11/23/22
164
kj
Tuesday 10/4/22
292
kj
Wednesday 9/16/20
325
kj
Monday 6/3/19
417
kj
Saturday 11/10/18