Shake and Bake
Workouts
Monday 6/27/22 @ 9:52 PM
187kj
79rpm
40%
16mph
Tuesday 5/17/22 @ 4:0 PM
✅
233kj
80rpm
43%
18mph
Sunday 3/13/22 @ 8:0 PM
343kj
90rpm
39%
18mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Monday 2/28/22 @ 5:20 PM
347kj
88rpm
40%
18mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Monday 12/7/20 @ 5:5 PM
350kj
92rpm
36%
17mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Monday 1/25/21 @ 8:58 PM
320kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Wednesday 8/18/21 @ 9:7 PM
180kj
89rpm
35%
16mph
Saturday 4/24/21 @ 7:4 PM
✅
411kj
102rpm
46%
22mph
Monday 8/2/21 @ 5:9 PM
186kj
90rpm
35%
16mph
Tuesday 3/23/21 @ 9:16 PM
✅
392kj
85rpm
51%
22mph
Sunday 8/1/21 @ 2:44 PM
388kj
89rpm
36%
17mph
Saturday 6/26/21 @ 3:49 PM
✅
885kj
87rpm
52%
23mph
Sunday 3/14/21 @ 7:25 PM
207kj
96rpm
36%
17mph
Friday 8/21/20 @ 12:0 PM
✅
428kj
90rpm
50%
23mph
Sunday 2/14/21 @ 2:18 PM
429kj
88rpm
39%
17mph
Saturday 12/5/20 @ 12:56 PM
✅
944kj
87rpm
54%
24mph
Workouts
343
kj
Sunday 3/13/22
347
kj
Monday 2/28/22
320
kj
Monday 1/25/21
180
kj
Wednesday 8/18/21
186
kj
Monday 8/2/21
388
kj
Sunday 8/1/21
207
kj
Sunday 3/14/21
429
kj
Sunday 2/14/21