Shake and Bake

Workouts

Monday 4/18/22 @ 9:57 PM
✅
185kj
84rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:57 PM
174kj
74rpm
48%
19mph
Friday 4/15/22 @ 12:20 PM
150kj
76rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Friday 4/15/22 @ 8:40 PM
✅
201kj
80rpm
48%
20mph
Friday 6/25/21 @ 1:7 PM
175kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 10/3/21 @ 7:51 PM
✅
196kj
73rpm
50%
20mph
Thursday 1/16/20 @ 2:22 PM
237kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:7 PM
✅
294kj
57rpm
60%
20mph
Monday 4/13/20 @ 10:40 PM
182kj
80rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 8:6 PM
✅
187kj
64rpm
57%
19mph
Thursday 4/9/20 @ 10:46 PM
176kj
75rpm
48%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
187kj
73rpm
51%
19mph
Friday 3/13/20 @ 3:21 PM
249kj
75rpm
46%
18mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/24/20 @ 5:48 PM
✅
275kj
76rpm
49%
19mph
Thursday 3/19/20 @ 8:19 PM
✅
258kj
84rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
230kj
73rpm
48%
18mph
Wednesday 2/12/20 @ 12:51 PM
✅
146kj
79rpm
43%
17mph
20 min New Tracks Ride
Ally Love
Monday 2/10/20 @ 2:26 PM
140kj
73rpm
45%
17mph
Tuesday 8/7/18 @ 8:31 AM
281kj
77rpm
47%
19mph
30 min HIIT Ride
Ally Love
Thursday 7/26/18 @ 3:0 PM
✅
294kj
78rpm
48%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 4/18/22
174 kj
Monday 2/14/22
20 min Groove Ride
Cody Rigsby
150 kj
Friday 4/15/22
✅ 201 kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
175 kj
Friday 6/25/21
✅ 196 kj
Sunday 10/3/21
30 min Lizzo Ride
Robin Arzón
237 kj
Thursday 1/16/20
✅ 294 kj
Sunday 5/10/20
20 min Feel Good Ride
Ally Love
182 kj
Monday 4/13/20
✅ 187 kj
Monday 4/13/20
20 min Pop Ride
Ally Love
176 kj
Thursday 4/9/20
✅ 187 kj
Wednesday 3/25/20
30 min Kesha Ride
Olivia Amato
249 kj
Friday 3/13/20
✅ 275 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
✅ 258 kj
Thursday 3/19/20
230 kj
Thursday 3/19/20
20 min New Tracks Ride
Ally Love
✅ 146 kj
Wednesday 2/12/20
140 kj
Monday 2/10/20
30 min HIIT Ride
Ally Love
281 kj
Tuesday 8/7/18
✅ 294 kj
Thursday 7/26/18