Shake and Bake

Workouts

Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:32 AM
496kj
79rpm
49%
20mph
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 12:3 PM
618kj
78rpm
49%
20mph
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 12:11 PM
223kj
71rpm
46%
17mph
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:44 AM
533kj
73rpm
49%
19mph
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:42 AM
356kj
73rpm
46%
18mph
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 1:46 AM
369kj
75rpm
46%
18mph
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:29 PM
833kj
74rpm
49%
19mph
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:31 AM
805kj
75rpm
48%
19mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/27/20 @ 11:8 AM
237kj
75rpm
53%
21mph
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:48 AM
295kj
79rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 7/12/20
496 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
261 kj
Monday 7/13/20
618 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 7/28/20
223 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 9/22/20
533 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 9/22/20
356 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 9/7/20
369 kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 7/20/20
833 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 6/22/20
805 kj
Saturday 6/20/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
237 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Sunday 2/2/20
295 kj
Thursday 1/30/20