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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
47 🔥
Beat celia21
VS
celia21
Long IslandNY
23
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Tuesday 9/22/20 @ 2:13 AM
✅
336
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 10:23 AM
269
kj
74
rpm
36
%
14
mph
Tuesday 9/22/20 @ 12:46 AM
✅
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 4:4 PM
209
kj
77
rpm
36
%
14
mph
Monday 6/22/20 @ 9:25 AM
✅
465
kj
71
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:9 AM
434
kj
71
rpm
38
%
15
mph
Sunday 10/13/19 @ 9:58 PM
✅
146
kj
64
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 10:57 AM
130
kj
84
rpm
39
%
17
mph
Sunday 2/2/20 @ 1:6 PM
✅
213
kj
69
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 9:33 AM
190
kj
76
rpm
35
%
14
mph
Monday 4/9/18 @ 3:4 PM
✅
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/6/18 @ 10:45 AM
197
kj
80
rpm
34
%
14
mph
Thursday 1/11/18 @ 9:0 AM
✅
245
kj
70
rpm
41
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 12/9/17 @ 10:58 PM
202
kj
75
rpm
36
%
14
mph
Thursday 12/21/17 @ 3:15 PM
✅
171
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 2/8/18 @ 10:32 AM
127
kj
70
rpm
43
%
17
mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/6/18 @ 9:1 AM
✅
183
kj
70
rpm
37
%
14
mph
Saturday 12/16/17 @ 5:45 PM
✅
385
kj
79
rpm
34
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/26/18 @ 10:58 AM
369
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
47 🔥
Beat celia21
VS
celia21
Long IslandNY
23
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 9/22/20
269
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Tuesday 9/22/20
209
kj
Tuesday 9/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Monday 6/22/20
434
kj
Monday 6/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
146
kj
Sunday 10/13/19
130
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
213
kj
Sunday 2/2/20
190
kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
241
kj
Monday 4/9/18
197
kj
Friday 4/6/18
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
245
kj
Thursday 1/11/18
202
kj
Saturday 12/9/17
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
171
kj
Thursday 12/21/17
127
kj
Thursday 2/8/18
45 min All for One Ride
All Instructors
View Class
Share
kj
Sunday 7/1/18
✅
183
kj
Friday 7/6/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Saturday 12/16/17
369
kj
Friday 1/26/18
Previous Workouts
Next Workouts