Shake and Bake

Workouts

Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:21 PM
βœ…
408kj
78rpm
40%
17mph
Monday 9/28/20 @ 12:38 PM
253kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 10:35 AM
βœ…
305kj
84rpm
36%
16mph
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 4:31 PM
βœ…
225kj
87rpm
39%
17mph
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 2:40 PM
βœ…
216kj
91rpm
38%
17mph
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:28 PM
βœ…
473kj
79rpm
43%
18mph
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:19 PM
βœ…
176kj
85rpm
36%
16mph
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/29/20 @ 6:38 PM
βœ…
201kj
86rpm
38%
17mph
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 4:57 PM
βœ…
209kj
74rpm
43%
17mph
Saturday 11/16/19 @ 1:5 PM
βœ…
190kj
72rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 3:13 AM
92kj
70rpm
38%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 12/29/18 @ 3:24 PM
βœ…
150kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/15/20
βœ… 408 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 9/28/20
βœ… 305 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Friday 6/12/20
βœ… 225 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Sunday 7/12/20
βœ… 216 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/10/20
βœ… 473 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 6/30/20
βœ… 176 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 5/24/20
βœ… 201 kj
Tuesday 12/29/20
30 min Lizzo Ride
Robin ArzΓ³n
144 kj
Friday 8/2/19
βœ… 209 kj
Sunday 9/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 190 kj
Saturday 11/16/19
kj
Thursday 10/24/19
20 min Hip Hop Ride
Robin ArzΓ³n
92 kj
Tuesday 10/16/18
βœ… 150 kj
Saturday 12/29/18