Shake and Bake

Workouts

Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:5 PM
227kj
68rpm
48%
18mph
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 11:25 PM
232kj
61rpm
51%
17mph
Tuesday 9/15/20 @ 2:7 AM
310kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:53 PM
148kj
58rpm
41%
13mph
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:18 PM
380kj
71rpm
42%
16mph
Tuesday 9/1/20 @ 12:26 AM
326kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:39 PM
490kj
72rpm
47%
18mph
Tuesday 6/16/20 @ 12:41 AM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 10:52 AM
352kj
78rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
227 kj
Tuesday 7/19/22
30 min Megan Thee Stallion Ride
Kendall Toole
72 kj
Monday 8/30/21
232 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 9/15/20
148 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Tuesday 9/8/20
380 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Tuesday 9/1/20
490 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Tuesday 6/16/20
352 kj
Monday 6/22/20