Shake and Bake

Workouts

Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
211kj
88rpm
38%
17mph
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
322kj
86rpm
39%
17mph
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:5 AM
281kj
81rpm
39%
16mph
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/10/20
412 kj
Thursday 2/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Tuesday 2/25/20
284 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
239 kj
Monday 9/14/20
250 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
133 kj
Monday 8/31/20
310 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 7/12/20
271 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 5/24/20
211 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 2/29/20
268 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Sunday 2/2/20
322 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
72 kj
Monday 1/27/20
281 kj
Tuesday 1/21/20
45 min Club Bangers Ride
Alex Toussaint
244 kj
Saturday 9/21/19
228 kj
Sunday 9/29/19