Shake and Bake

Workouts

Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:20 AM
284kj
79rpm
40%
16mph
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
297kj
77rpm
41%
17mph
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:5 AM
285kj
79rpm
39%
16mph
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 1:2 AM
183kj
80rpm
39%
16mph
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:16 AM
311kj
74rpm
43%
17mph
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:5 PM
317kj
70rpm
46%
17mph
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
584kj
79rpm
41%
17mph
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
302kj
77rpm
40%
16mph
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:15 AM
210kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 9/22/20
284 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
239 kj
Monday 9/14/20
297 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 9/7/20
285 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 5/24/20
183 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 7/28/20
167 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
133 kj
Monday 8/31/20
311 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 7/26/20
317 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 7/20/20
584 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 7/12/20
302 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
162 kj
Monday 6/22/20
210 kj
Saturday 6/20/20