Shake and Bake

Workouts

Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:35 AM
362kj
89rpm
36%
16mph
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:30 PM
385kj
82rpm
39%
17mph
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 2:9 PM
252kj
81rpm
37%
16mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
Tuesday 1/9/18 @ 10:59 PM
282kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 12:33 PM
257kj
82rpm
37%
16mph
Sunday 1/21/18 @ 1:34 PM
71kj
62rpm
36%
12mph
45 min Feel Good Ride
Ally Love
Friday 10/19/18 @ 12:17 PM
300kj
78rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
261 kj
Monday 7/13/20
362 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/10/20
385 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 9/7/20
238 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
133 kj
Monday 8/31/20
228 kj
Monday 11/18/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 7/12/20
263 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Sunday 2/2/20
268 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
72 kj
Monday 1/27/20
252 kj
Tuesday 4/21/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
145 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 1/9/18
257 kj
Friday 7/5/19
45 min Feel Good Ride
Ally Love
71 kj
Sunday 1/21/18
300 kj
Friday 10/19/18