Shake and Bake

Workouts

Saturday 3/13/21 @ 7:45 PM
138kj
83rpm
40%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:34 PM
181kj
83rpm
45%
19mph
Monday 2/8/21 @ 11:41 PM
115kj
85rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
Tuesday 2/2/21 @ 11:32 PM
121kj
84rpm
37%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/25/20 @ 1:35 PM
149kj
75rpm
44%
18mph
Friday 8/17/18 @ 8:27 PM
264kj
79rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 7/26/18 @ 3:49 PM
480kj
80rpm
49%
20mph
Monday 7/9/18 @ 10:45 PM
230kj
83rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 6/25/18 @ 2:21 PM
389kj
78rpm
46%
19mph
Wednesday 2/21/18 @ 12:29 AM
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph
Tuesday 1/16/18 @ 10:51 PM
313kj
72rpm
45%
17mph
45 min 80s Pop Ride
Jennifer Jacobs
Thursday 1/11/18 @ 3:8 AM
451kj
77rpm
49%
20mph
Saturday 1/13/18 @ 8:41 PM
250kj
76rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 1/15/18 @ 6:33 PM
377kj
80rpm
44%
19mph
Monday 1/1/18 @ 11:48 PM
227kj
83rpm
35%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 7:56 PM
381kj
80rpm
45%
19mph
Friday 12/29/17 @ 10:30 PM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/28/17 @ 4:53 PM
189kj
86rpm
44%
19mph

Workouts

20 min 90s Ride
Jenn Sherman
138 kj
Saturday 3/13/21
181 kj
Wednesday 12/30/20
20 min 90s Pop Ride
Cody Rigsby
115 kj
Monday 2/8/21
79 kj
Friday 4/17/20
20 min 90s Pop Ride
Kendall Toole
121 kj
Tuesday 2/2/21
149 kj
Saturday 4/25/20
45 min HRZ Endurance Ride
Jennifer Jacobs
264 kj
Friday 8/17/18
480 kj
Thursday 7/26/18
45 min HRZ Endurance Ride
Jennifer Jacobs
230 kj
Monday 7/9/18
389 kj
Monday 6/25/18
30 min PyeongChang Ride
Robin Arzón
223 kj
Wednesday 2/21/18
218 kj
Monday 2/26/18
45 min 80s Pop Ride
Jennifer Jacobs
313 kj
Tuesday 1/16/18
451 kj
Thursday 1/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
250 kj
Saturday 1/13/18
377 kj
Monday 1/15/18
45 min Low Impact Ride
Jenn Sherman
227 kj
Monday 1/1/18
381 kj
Sunday 12/31/17
20 min Low Impact Ride
Christine D'Ercole
105 kj
Friday 12/29/17
189 kj
Thursday 12/28/17