Shake and Bake
Workouts
Monday 11/2/20 @ 3:46 PM
143kj
84rpm
33%
15mph
Tuesday 4/18/23 @ 1:18 PM
✅
190kj
83rpm
37%
16mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Saturday 2/8/20 @ 8:36 PM
✅
92kj
76rpm
41%
16mph
Tuesday 10/6/20 @ 12:58 PM
130kj
84rpm
32%
14mph
Sunday 1/24/21 @ 12:27 AM
✅
214kj
82rpm
41%
17mph
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Monday 8/24/20 @ 6:35 AM
✅
344kj
85rpm
41%
18mph
Workouts
188
kj
Thursday 10/8/20
130
kj
Tuesday 10/6/20
105
kj
Thursday 9/10/20
188
kj
Monday 8/24/20