Shake and Bake

Workouts

Saturday 1/16/21 @ 2:31 PM
✅
141kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
Thursday 1/14/21 @ 3:41 PM
46kj
83rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/18/20 @ 1:41 AM
✅
57kj
90rpm
35%
16mph
Sunday 11/15/20 @ 1:51 PM
✅
155kj
81rpm
36%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:23 AM
152kj
75rpm
39%
15mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 5:12 PM
✅
227kj
87rpm
34%
15mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:57 PM
✅
314kj
89rpm
34%
15mph
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:38 PM
✅
312kj
81rpm
34%
15mph
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:27 PM
✅
142kj
81rpm
34%
14mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:34 PM
✅
280kj
74rpm
37%
14mph
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:24 AM
✅
145kj
90rpm
32%
15mph
Sunday 7/5/20 @ 4:45 PM
31kj
72rpm
31%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/24/19 @ 1:53 AM
✅
38kj
79rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 141 kj
Saturday 1/16/21
120 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 1/14/21
✅ 57 kj
Sunday 10/18/20
30 min Beyoncé Ride
Ally Love
✅ 155 kj
Sunday 11/15/20
152 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Sunday 10/11/20
✅ 227 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 10/18/20
✅ 314 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
263 kj
Monday 10/5/20
✅ 312 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 9/26/20
✅ 142 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 9/17/20
✅ 280 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Thursday 8/6/20
✅ 145 kj
Monday 6/22/20
10 min Low Impact Ride
Denis Morton
31 kj
Sunday 7/5/20
✅ 38 kj
Tuesday 12/24/19