Shake and Bake

Workouts

Monday 11/2/20 @ 3:46 PM
✅
143kj
84rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 12:21 PM
76kj
72rpm
28%
11mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:51 PM
✅
296kj
75rpm
41%
17mph
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 11:9 PM
✅
256kj
72rpm
39%
15mph
Tuesday 10/6/20 @ 12:58 PM
130kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:50 AM
✅
181kj
78rpm
39%
16mph
Monday 12/21/20 @ 4:27 PM
220kj
73rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
✅
246kj
71rpm
39%
15mph
Friday 12/18/20 @ 10:14 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:55 AM
✅
192kj
81rpm
39%
16mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
✅
413kj
77rpm
41%
17mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 10:54 PM
✅
205kj
79rpm
41%
17mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:47 AM
✅
334kj
76rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 143 kj
Monday 11/2/20
76 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Thursday 10/8/20
✅ 296 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Monday 2/1/21
✅ 256 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Tuesday 10/6/20
✅ 181 kj
Thursday 8/6/20
45 min Pentatonix Ride
Christine D'Ercole
220 kj
Monday 12/21/20
✅ 246 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Friday 12/18/20
✅ 192 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 12/12/20
✅ 413 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 11/16/20
✅ 336 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 9/26/20
✅ 205 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 8/24/20
✅ 334 kj
Tuesday 8/25/20