Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Saturday 11/7/20 @ 1:49 PM
285kj
81rpm
35%
15mph
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Saturday 2/13/21 @ 10:37 PM
✅
909kj
83rpm
55%
23mph
Thursday 12/31/20 @ 4:2 PM
119kj
75rpm
35%
14mph
Thursday 1/28/21 @ 10:42 PM
✅
445kj
83rpm
55%
23mph
Wednesday 10/14/20 @ 1:43 PM
176kj
63rpm
46%
16mph
Wednesday 1/13/21 @ 1:26 PM
✅
437kj
81rpm
55%
23mph
Thursday 11/26/20 @ 3:56 PM
232kj
79rpm
37%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
736kj
83rpm
57%
24mph
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Tuesday 3/17/20 @ 11:14 PM
✅
494kj
82rpm
58%
24mph
Workouts
207
kj
Wednesday 1/20/21
210
kj
Monday 2/8/21
130
kj
Tuesday 3/9/21
285
kj
Saturday 11/7/20
280
kj
Wednesday 1/13/21
119
kj
Thursday 12/31/20
176
kj
Wednesday 10/14/20
232
kj
Thursday 11/26/20
136
kj
Friday 7/24/20