Shake and Bake
Workouts
Monday 11/2/20 @ 3:46 PM
143kj
84rpm
33%
15mph
Tuesday 4/11/23 @ 11:34 AM
✅
168kj
84rpm
36%
16mph
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Friday 4/23/21 @ 3:16 PM
✅
202kj
87rpm
38%
17mph
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
Sunday 2/7/21 @ 9:22 PM
✅
189kj
89rpm
36%
17mph
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Tuesday 2/2/21 @ 10:1 PM
✅
314kj
88rpm
38%
17mph
Saturday 1/16/21 @ 3:2 PM
97kj
77rpm
36%
15mph
Friday 7/3/20 @ 1:57 AM
✅
126kj
83rpm
39%
16mph
Thursday 12/31/20 @ 4:2 PM
119kj
75rpm
35%
14mph
Monday 1/4/21 @ 10:49 PM
✅
220kj
81rpm
42%
18mph
Friday 12/18/20 @ 10:14 PM
138kj
84rpm
33%
14mph
Monday 1/27/20 @ 11:15 PM
✅
208kj
84rpm
40%
17mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Thursday 10/31/19 @ 9:38 AM
✅
370kj
81rpm
39%
16mph
Wednesday 10/14/20 @ 1:43 PM
176kj
63rpm
46%
16mph
Tuesday 10/13/20 @ 11:3 AM
✅
223kj
73rpm
45%
17mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Workouts
122
kj
Tuesday 11/24/20
131
kj
Tuesday 2/23/21
119
kj
Thursday 12/31/20
138
kj
Friday 12/18/20
310
kj
Sunday 10/18/20
176
kj
Wednesday 10/14/20
188
kj
Monday 8/24/20