Shake and Bake

Workouts

Saturday 11/7/20 @ 1:49 PM
285kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Monday 2/1/21 @ 12:59 PM
✅
238kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Friday 12/18/20 @ 10:14 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
Friday 12/4/20 @ 5:27 PM
✅
236kj
73rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 11/7/20
✅ 479 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 11/16/20
✅ 432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 12/12/20
✅ 585 kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 3/9/21
✅ 232 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 2/1/21
224 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Friday 12/18/20
✅ 229 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Friday 12/4/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Thursday 10/8/20
✅ 429 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
105 kj
Thursday 9/10/20
✅ 277 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 8/24/20
✅ 399 kj
Thursday 8/27/20