Shake and Bake
Workouts
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Monday 9/26/22 @ 7:34 PM
✅
399kj
92rpm
41%
19mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Thursday 5/27/21 @ 9:11 PM
✅
488kj
86rpm
42%
18mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Monday 5/10/21 @ 9:9 PM
✅
370kj
86rpm
43%
19mph
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Monday 2/1/21 @ 10:30 PM
✅
392kj
80rpm
45%
19mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Monday 10/12/20 @ 9:55 PM
✅
79kj
73rpm
39%
15mph
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Friday 12/4/20 @ 9:30 PM
✅
473kj
83rpm
42%
18mph
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph
Friday 7/3/20 @ 5:11 PM
✅
421kj
74rpm
49%
19mph
Saturday 6/27/20 @ 1:56 PM
120kj
75rpm
34%
13mph
Saturday 6/27/20 @ 6:2 PM
✅
253kj
80rpm
45%
18mph
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Thursday 6/18/20 @ 9:4 PM
✅
100kj
78rpm
42%
17mph
Monday 6/8/20 @ 1:14 PM
138kj
73rpm
37%
14mph
Sunday 12/15/19 @ 9:20 PM
✅
190kj
69rpm
43%
16mph
Workouts
188
kj
Thursday 10/8/20
194
kj
Friday 7/3/20
120
kj
Saturday 6/27/20