Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:42 PM
123kj
76rpm
34%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
Sunday 7/31/22 @ 2:23 PM
129kj
81rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 5:18 PM
✅
197kj
76rpm
42%
17mph
Friday 10/1/21 @ 1:29 PM
130kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
Tuesday 8/10/21 @ 3:25 PM
117kj
75rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 4:44 PM
✅
191kj
79rpm
40%
16mph
Tuesday 6/29/21 @ 2:6 PM
139kj
77rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Wednesday 6/23/21 @ 1:9 PM
149kj
74rpm
38%
15mph
30 min Casablanca Records Ride
Cody Rigsby
Friday 6/25/21 @ 4:18 PM
✅
204kj
74rpm
43%
17mph
Wednesday 6/9/21 @ 12:50 PM
129kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
Saturday 4/3/21 @ 1:9 PM
140kj
84rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
Thursday 7/9/20 @ 9:59 PM
99kj
62rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/13/20 @ 10:5 PM
✅
169kj
70rpm
41%
15mph
Friday 6/26/20 @ 3:35 PM
119kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
123 kj
Wednesday 12/13/23
✅ 172 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
129 kj
Sunday 7/31/22
✅ 197 kj
Thursday 7/28/22
30 min Pop Ride
Cody Rigsby
130 kj
Friday 10/1/21
✅ 199 kj
Friday 9/24/21
30 min Pop Ride
Cody Rigsby
117 kj
Tuesday 8/10/21
✅ 191 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Tuesday 6/29/21
✅ 195 kj
Wednesday 6/2/21
30 min Casablanca Records Ride
Cody Rigsby
149 kj
Wednesday 6/23/21
✅ 204 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
129 kj
Wednesday 6/9/21
✅ 198 kj
Monday 2/8/21
30 min Verzuz Two for One Ride
Cody & Emma
140 kj
Saturday 4/3/21
✅ 194 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Thursday 7/9/20
✅ 169 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Friday 6/26/20
✅ 188 kj
Friday 6/26/20