Shake and Bake
Workouts
Saturday 5/18/19 @ 1:57 PM
✅
711kj
84rpm
50%
21mph
Wednesday 7/13/22 @ 4:47 PM
476kj
91rpm
40%
18mph
Wednesday 3/25/20 @ 12:15 PM
✅
514kj
87rpm
47%
21mph
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
Thursday 6/24/21 @ 10:25 AM
✅
360kj
85rpm
49%
21mph
Friday 7/30/21 @ 10:3 PM
253kj
90rpm
41%
19mph
Tuesday 3/9/21 @ 10:54 AM
✅
353kj
80rpm
51%
21mph
Friday 5/21/21 @ 7:2 PM
242kj
88rpm
41%
18mph
Tuesday 2/2/21 @ 10:58 AM
✅
513kj
79rpm
52%
21mph
Friday 1/29/21 @ 7:41 PM
390kj
94rpm
40%
19mph
Sunday 11/1/20 @ 12:47 PM
✅
681kj
86rpm
48%
21mph
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
Monday 10/28/19 @ 10:0 AM
✅
353kj
89rpm
47%
21mph
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
Thursday 4/18/19 @ 10:5 AM
✅
549kj
85rpm
50%
21mph
Wednesday 4/17/19 @ 3:3 PM
504kj
93rpm
45%
21mph
Sunday 12/9/18 @ 3:50 PM
✅
689kj
84rpm
49%
21mph
Wednesday 11/21/18 @ 8:47 PM
618kj
84rpm
47%
20mph
Wednesday 9/26/18 @ 10:6 AM
✅
541kj
86rpm
49%
21mph
Saturday 7/22/17 @ 3:58 PM
481kj
93rpm
44%
20mph
Workouts
398
kj
Thursday 11/11/21
253
kj
Friday 7/30/21
242
kj
Friday 5/21/21
527
kj
Saturday 12/19/20
241
kj
Sunday 3/29/20
618
kj
Wednesday 11/21/18