Shake and Bake

Workouts

Saturday 5/18/19 @ 1:57 PM
βœ…
711kj
84rpm
50%
21mph
60 min 80s Ride
Christine D'Ercole
Wednesday 7/13/22 @ 4:47 PM
476kj
91rpm
40%
18mph
Wednesday 3/25/20 @ 12:15 PM
βœ…
514kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
Thursday 6/24/21 @ 10:25 AM
βœ…
360kj
85rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/30/21 @ 10:3 PM
253kj
90rpm
41%
19mph
Tuesday 3/9/21 @ 10:54 AM
βœ…
353kj
80rpm
51%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 7:2 PM
242kj
88rpm
41%
18mph
Tuesday 2/2/21 @ 10:58 AM
βœ…
513kj
79rpm
52%
21mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 7:41 PM
390kj
94rpm
40%
19mph
Sunday 11/1/20 @ 12:47 PM
βœ…
681kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
Monday 10/28/19 @ 10:0 AM
βœ…
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
Thursday 4/18/19 @ 10:5 AM
βœ…
549kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:3 PM
504kj
93rpm
45%
21mph
Sunday 12/9/18 @ 3:50 PM
βœ…
689kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 8:47 PM
618kj
84rpm
47%
20mph
Wednesday 9/26/18 @ 10:6 AM
βœ…
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/22/17 @ 3:58 PM
481kj
93rpm
44%
20mph

Workouts

60 min 80s Ride
Christine D'Ercole
βœ… 711 kj
Saturday 5/18/19
476 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Wednesday 3/25/20
398 kj
Thursday 11/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 360 kj
Thursday 6/24/21
253 kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Tuesday 3/9/21
242 kj
Friday 5/21/21
45 min 80s Ride
Denis Morton
βœ… 513 kj
Tuesday 2/2/21
390 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Sunday 11/1/20
527 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Monday 10/28/19
241 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Thursday 4/18/19
504 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 689 kj
Sunday 12/9/18
618 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Wednesday 9/26/18
481 kj
Saturday 7/22/17