Shake and Bake
Workouts
Saturday 12/9/23 @ 4:36 PM
678kj
79rpm
50%
21mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 10/28/19 @ 10:0 AM
353kj
89rpm
47%
21mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 6/24/21 @ 10:25 AM
360kj
85rpm
49%
21mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/9/21 @ 10:54 AM
353kj
80rpm
51%
21mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 11/1/20 @ 12:47 PM
681kj
86rpm
48%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 4/4/19 @ 10:4 AM
718kj
83rpm
50%
21mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Wednesday 9/26/18 @ 10:6 AM
541kj
86rpm
49%
21mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Sunday 12/9/18 @ 3:50 PM
689kj
84rpm
49%
21mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Sunday 11/25/18 @ 2:58 PM
514kj
80rpm
51%
20mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Thursday 7/6/17 @ 9:57 AM
550kj
70rpm
58%
22mph
Thursday 7/6/17 @ 9:57 AM
✅
652kj
73rpm
61%
23mph
Workouts
678
kj
Saturday 12/9/23
353
kj
Monday 10/28/19
360
kj
Thursday 6/24/21
353
kj
Tuesday 3/9/21
681
kj
Sunday 11/1/20
718
kj
Thursday 4/4/19
689
kj
Sunday 12/9/18