Shake and Bake

Workouts

Sunday 1/10/21 @ 7:31 PM
βœ…
681kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Saturday 9/19/20 @ 11:56 AM
βœ…
727kj
83rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
Friday 3/11/22 @ 10:55 AM
βœ…
504kj
84rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:38 PM
383kj
86rpm
42%
19mph
Saturday 3/12/22 @ 3:13 PM
βœ…
1039kj
75rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 8:58 PM
797kj
86rpm
43%
19mph
Tuesday 10/15/19 @ 9:59 AM
βœ…
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
Friday 9/11/20 @ 11:55 AM
βœ…
714kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:20 PM
536kj
86rpm
43%
19mph
Thursday 2/6/20 @ 10:56 AM
βœ…
545kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
Sunday 12/13/20 @ 6:26 PM
βœ…
582kj
83rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 11:7 PM
392kj
81rpm
45%
19mph
Thursday 4/2/20 @ 12:10 PM
βœ…
507kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
Wednesday 8/26/20 @ 10:1 AM
βœ…
499kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Sunday 1/10/21
498 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Saturday 9/19/20
533 kj
Sunday 4/17/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 504 kj
Friday 3/11/22
383 kj
Sunday 3/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1039 kj
Saturday 3/12/22
797 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 501 kj
Tuesday 10/15/19
365 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 714 kj
Friday 9/11/20
536 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Thursday 2/6/20
382 kj
Wednesday 2/10/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 582 kj
Sunday 12/13/20
392 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Thursday 4/2/20
340 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 499 kj
Wednesday 8/26/20
340 kj
Sunday 8/23/20