Shake and Bake
Workouts
Friday 3/24/23 @ 10:8 AM
✅
538kj
80rpm
51%
21mph
Friday 3/10/23 @ 2:26 PM
385kj
81rpm
45%
19mph
Friday 3/11/22 @ 10:55 AM
✅
504kj
84rpm
49%
21mph
Tuesday 3/22/22 @ 1:20 PM
384kj
85rpm
42%
19mph
Sunday 1/10/21 @ 7:31 PM
✅
681kj
87rpm
47%
21mph
Tuesday 12/8/20 @ 2:19 PM
594kj
64rpm
56%
20mph
Thursday 2/6/20 @ 10:56 AM
✅
545kj
85rpm
50%
21mph
Tuesday 2/9/21 @ 2:17 PM
442kj
68rpm
53%
20mph
Saturday 1/2/21 @ 4:36 PM
✅
344kj
78rpm
52%
21mph
Sunday 1/3/21 @ 3:22 PM
264kj
75rpm
47%
19mph
Friday 9/11/20 @ 11:55 AM
✅
714kj
81rpm
51%
21mph
Tuesday 11/3/20 @ 2:20 PM
617kj
66rpm
55%
20mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Thursday 4/18/19 @ 10:5 AM
✅
549kj
85rpm
50%
21mph
Thursday 10/18/18 @ 12:59 PM
438kj
64rpm
56%
20mph
Thursday 3/21/19 @ 9:59 AM
✅
533kj
83rpm
50%
21mph
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph
Tuesday 9/4/18 @ 10:13 AM
✅
535kj
82rpm
50%
21mph
Tuesday 9/4/18 @ 12:57 PM
435kj
64rpm
55%
19mph
Workouts
385
kj
Friday 3/10/23
384
kj
Tuesday 3/22/22
594
kj
Tuesday 12/8/20
442
kj
Tuesday 2/9/21
264
kj
Sunday 1/3/21
617
kj
Tuesday 11/3/20
379
kj
Thursday 4/30/20