Shake and Bake
Workouts
Friday 1/5/24 @ 11:12 AM
✅
389kj
72rpm
57%
22mph
Friday 12/29/23 @ 7:55 PM
211kj
68rpm
46%
17mph
Tuesday 12/19/23 @ 11:17 AM
✅
337kj
101rpm
41%
21mph
Sunday 12/17/23 @ 5:1 PM
268kj
70rpm
51%
19mph
Tuesday 1/3/23 @ 11:14 AM
✅
352kj
77rpm
52%
21mph
Friday 12/30/22 @ 5:30 PM
303kj
75rpm
51%
20mph
Saturday 12/31/22 @ 3:52 PM
✅
367kj
73rpm
56%
22mph
Tuesday 12/27/22 @ 8:47 PM
249kj
74rpm
47%
19mph
Thursday 11/24/22 @ 2:54 PM
✅
549kj
81rpm
51%
22mph
Wednesday 11/30/22 @ 12:43 AM
395kj
71rpm
50%
19mph
Monday 1/3/22 @ 11:24 AM
✅
373kj
79rpm
54%
22mph
Wednesday 12/29/21 @ 5:56 PM
287kj
76rpm
49%
20mph
Tuesday 3/2/21 @ 11:1 AM
✅
517kj
79rpm
52%
21mph
Monday 1/6/20 @ 12:0 PM
367kj
74rpm
47%
18mph
Saturday 1/2/21 @ 4:3 PM
✅
369kj
80rpm
52%
22mph
Wednesday 12/30/20 @ 9:29 PM
285kj
76rpm
49%
20mph
Monday 11/16/20 @ 1:23 PM
✅
399kj
78rpm
56%
22mph
Saturday 11/14/20 @ 2:51 PM
293kj
73rpm
51%
20mph
Wednesday 7/8/20 @ 12:34 PM
✅
548kj
83rpm
51%
21mph
Tuesday 7/7/20 @ 7:48 PM
447kj
71rpm
52%
20mph
Workouts
211
kj
Friday 12/29/23
303
kj
Friday 12/30/22
249
kj
Tuesday 12/27/22
287
kj
Wednesday 12/29/21
285
kj
Wednesday 12/30/20
447
kj
Tuesday 7/7/20