Shake and Bake

Workouts

Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:29 PM
416kj
87rpm
38%
17mph
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
524kj
86rpm
39%
17mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
Saturday 12/21/19 @ 3:44 PM
✅
503kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:38 PM
286kj
88rpm
37%
17mph
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 2:4 PM
295kj
87rpm
37%
17mph
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:16 PM
385kj
87rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/12/19
416 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/27/19
524 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Monday 7/1/19
420 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 1/28/20
406 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 4/25/19
280 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Saturday 2/15/20
295 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 12/21/19
286 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Thursday 11/7/19
295 kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 4/10/19
287 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Saturday 6/22/19
385 kj
Thursday 9/19/19