Shake and Bake

Workouts

Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:0 AM
275kj
79rpm
46%
19mph
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:4 AM
394kj
82rpm
44%
19mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 1:19 PM
404kj
82rpm
44%
19mph
Sunday 2/2/20 @ 8:1 PM
410kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:56 AM
514kj
81rpm
45%
19mph
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
402kj
77rpm
47%
19mph
Thursday 5/9/19 @ 1:26 AM
✅
372kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:53 PM
272kj
80rpm
45%
19mph
Saturday 3/30/19 @ 4:54 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:2 AM
395kj
80rpm
45%
19mph
Thursday 3/21/19 @ 5:25 PM
✅
468kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/16/19 @ 4:49 PM
374kj
86rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 1/15/20
275 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Thursday 11/7/19
394 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 531 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Saturday 2/15/20
404 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
410 kj
Sunday 2/2/20
✅ 423 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Monday 7/1/19
514 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 4/10/19
402 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Thursday 5/9/19
272 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 3/30/19
395 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Thursday 3/21/19
374 kj
Saturday 3/16/19