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Shake and Bake
beardsweat55
Clarkston, MI
29 π₯
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
0
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
Thursday 1/30/20 @ 2:12 AM
β
532
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/28/19 @ 12:28 PM
217
kj
82
rpm
35
%
15
mph
Saturday 6/8/19 @ 7:23 PM
β
715
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/22/19 @ 11:55 PM
267
kj
77
rpm
36
%
14
mph
Tuesday 5/14/19 @ 1:48 AM
β
304
kj
82
rpm
56
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 7/23/19 @ 8:13 PM
121
kj
81
rpm
39
%
16
mph
Saturday 5/11/19 @ 3:15 PM
β
81
kj
88
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 7/11/19 @ 9:29 PM
22
kj
82
rpm
24
%
10
mph
Saturday 6/29/19 @ 9:3 PM
β
577
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/27/19 @ 12:8 AM
165
kj
81
rpm
31
%
13
mph
Monday 6/24/19 @ 7:58 PM
β
565
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/24/19 @ 8:35 PM
167
kj
81
rpm
31
%
13
mph
Saturday 6/15/19 @ 1:17 AM
β
559
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/11/19 @ 10:57 AM
165
kj
83
rpm
30
%
13
mph
Friday 6/7/19 @ 9:3 PM
β
398
kj
81
rpm
53
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 6/7/19 @ 12:23 AM
123
kj
81
rpm
33
%
14
mph
Tuesday 8/21/18 @ 1:15 AM
β
185
kj
80
rpm
46
%
19
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Monday 3/11/19 @ 12:27 AM
92
kj
79
rpm
34
%
14
mph
Saturday 2/25/17 @ 5:49 PM
β
107
kj
82
rpm
39
%
17
mph
15 min Beginner Ride
Jennifer Jacobs
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Wednesday 2/6/19 @ 12:51 PM
62
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
beardsweat55
Clarkston, MI
29 π₯
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
0
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
532
kj
Thursday 1/30/20
217
kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
715
kj
Saturday 6/8/19
267
kj
Thursday 8/22/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
304
kj
Tuesday 5/14/19
121
kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Saturday 5/11/19
22
kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
577
kj
Saturday 6/29/19
165
kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
565
kj
Monday 6/24/19
167
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
559
kj
Saturday 6/15/19
165
kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
398
kj
Friday 6/7/19
123
kj
Friday 6/7/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
185
kj
Tuesday 8/21/18
92
kj
Monday 3/11/19
15 min Beginner Ride
Jennifer Jacobs
View Class
Share
β
107
kj
Saturday 2/25/17
62
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts