Shake and Bake

Workouts

Thursday 1/30/20 @ 2:12 AM
βœ…
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Saturday 6/8/19 @ 7:23 PM
βœ…
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Tuesday 5/14/19 @ 1:48 AM
βœ…
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Saturday 5/11/19 @ 3:15 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Saturday 6/29/19 @ 9:3 PM
βœ…
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Monday 6/24/19 @ 7:58 PM
βœ…
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Saturday 6/15/19 @ 1:17 AM
βœ…
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Friday 6/7/19 @ 9:3 PM
βœ…
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
Tuesday 8/21/18 @ 1:15 AM
βœ…
185kj
80rpm
46%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 3/11/19 @ 12:27 AM
92kj
79rpm
34%
14mph
Saturday 2/25/17 @ 5:49 PM
βœ…
107kj
82rpm
39%
17mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 12:51 PM
62kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Thursday 1/30/20
217 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Saturday 6/8/19
267 kj
Thursday 8/22/19
20 min FTP Test Ride
Matt Wilpers
βœ… 304 kj
Tuesday 5/14/19
121 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 5/11/19
22 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
βœ… 577 kj
Saturday 6/29/19
165 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 6/24/19
167 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Saturday 6/15/19
165 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Friday 6/7/19
123 kj
Friday 6/7/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 8/21/18
92 kj
Monday 3/11/19
15 min Beginner Ride
Jennifer Jacobs
βœ… 107 kj
Saturday 2/25/17
62 kj
Wednesday 2/6/19