Shake and Bake

Workouts

Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:39 PM
704kj
84rpm
45%
19mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:41 PM
553kj
84rpm
45%
19mph
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
606kj
87rpm
45%
20mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 9:13 PM
422kj
91rpm
42%
19mph
Sunday 2/2/20 @ 8:1 PM
410kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph
Thursday 5/9/19 @ 1:26 AM
✅
372kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:24 PM
260kj
87rpm
42%
19mph
Monday 4/29/19 @ 11:52 PM
✅
476kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 7:43 PM
377kj
92rpm
39%
18mph
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:57 PM
356kj
87rpm
41%
18mph
Tuesday 3/5/19 @ 2:57 AM
✅
387kj
78rpm
54%
22mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:28 AM
227kj
77rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/27/19
704 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Monday 7/1/19
553 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/12/19
606 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 556 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Saturday 2/15/20
422 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
410 kj
Sunday 2/2/20
✅ 417 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Thursday 5/9/19
260 kj
Wednesday 5/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Monday 4/29/19
377 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 4/10/19
356 kj
Friday 4/12/19
30 min Get Lifted Ride
Ally Love
✅ 387 kj
Tuesday 3/5/19
227 kj
Tuesday 3/5/19