Shake and Bake

Workouts

Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Thursday 6/22/17 @ 12:9 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Cody Rigsby
Monday 7/17/17 @ 12:29 PM
✅
137kj
71rpm
37%
14mph
Saturday 2/25/17 @ 5:49 PM
✅
107kj
82rpm
39%
17mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 6/24/17 @ 8:19 PM
63kj
75rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 11/25/19
106 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 12/3/19
233 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 10/28/19
207 kj
Saturday 10/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 6/24/19
26 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 6/21/19
176 kj
Thursday 6/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 6/7/19
135 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Thursday 5/2/19
114 kj
Wednesday 5/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Tuesday 5/14/19
111 kj
Tuesday 5/14/19
30 min Low Impact Ride
Cody Rigsby
kj
Thursday 6/22/17
✅ 137 kj
Monday 7/17/17
15 min Beginner Ride
Jennifer Jacobs
✅ 107 kj
Saturday 2/25/17
63 kj
Saturday 6/24/17