Shake and Bake

Workouts

Saturday 4/27/19 @ 1:46 PM
βœ…
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:3 AM
751kj
78rpm
48%
20mph
Tuesday 1/28/20 @ 2:33 AM
βœ…
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:32 PM
573kj
83rpm
45%
19mph
Saturday 2/15/20 @ 8:12 PM
βœ…
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:43 PM
451kj
87rpm
44%
19mph
Tuesday 11/12/19 @ 2:32 AM
βœ…
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:10 AM
606kj
85rpm
46%
20mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:13 PM
βœ…
586kj
83rpm
46%
20mph
Sunday 2/2/20 @ 8:1 PM
410kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 11:46 AM
βœ…
456kj
78rpm
49%
20mph
Saturday 12/21/19 @ 3:44 PM
βœ…
503kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 4:45 PM
434kj
82rpm
46%
20mph
Thursday 11/7/19 @ 10:19 AM
βœ…
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 7:19 PM
404kj
81rpm
45%
19mph
Monday 7/1/19 @ 9:36 PM
βœ…
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
550kj
80rpm
46%
19mph
Saturday 6/22/19 @ 4:38 PM
βœ…
686kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:40 PM
555kj
86rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/27/19
751 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Tuesday 1/28/20
573 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
βœ… 559 kj
Saturday 2/15/20
451 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Tuesday 11/12/19
606 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
βœ… 586 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
410 kj
Sunday 2/2/20
βœ… 456 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Saturday 12/21/19
434 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Thursday 11/7/19
404 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Monday 7/1/19
550 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 686 kj
Saturday 6/22/19
555 kj
Saturday 6/22/19