Shake and Bake

Workouts

Tuesday 11/12/19 @ 2:32 AM
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:39 PM
βœ…
743kj
81rpm
52%
22mph
Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:3 PM
βœ…
911kj
79rpm
52%
21mph
Monday 7/1/19 @ 9:36 PM
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
βœ…
731kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 2:33 AM
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:15 AM
βœ…
669kj
84rpm
48%
21mph
Saturday 2/15/20 @ 8:12 PM
βœ…
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 6:50 PM
543kj
83rpm
51%
22mph
Thursday 4/25/19 @ 1:39 AM
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:52 PM
βœ…
555kj
86rpm
48%
21mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:0 AM
βœ…
653kj
80rpm
49%
20mph
Saturday 8/10/19 @ 3:25 PM
335kj
81rpm
50%
21mph
30 min HIIT Ride
Robin ArzΓ³n
Monday 1/20/20 @ 1:59 AM
βœ…
378kj
85rpm
50%
21mph
Thursday 11/7/19 @ 10:19 AM
βœ…
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:57 AM
462kj
82rpm
47%
20mph
Saturday 6/22/19 @ 4:38 PM
βœ…
686kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:30 AM
581kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Tuesday 11/12/19
βœ… 743 kj
Monday 5/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 4/27/19
βœ… 911 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Monday 7/1/19
βœ… 731 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 1/28/20
βœ… 669 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
βœ… 559 kj
Saturday 2/15/20
543 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 4/25/19
βœ… 555 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
βœ… 653 kj
Monday 2/17/20
30 min HIIT Ride
Robin ArzΓ³n
335 kj
Saturday 8/10/19
βœ… 378 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Thursday 11/7/19
462 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 686 kj
Saturday 6/22/19
581 kj
Monday 9/23/19