Shake and Bake

Workouts

Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:51 AM
✅
1151kj
85rpm
54%
23mph
Saturday 2/1/20 @ 10:1 PM
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:9 AM
✅
695kj
94rpm
51%
23mph
Tuesday 1/28/20 @ 2:33 AM
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:3 PM
✅
934kj
92rpm
52%
24mph
Sunday 12/8/19 @ 12:34 PM
675kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 6:55 PM
✅
838kj
92rpm
50%
22mph
Thursday 4/25/19 @ 1:39 AM
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:38 AM
✅
661kj
89rpm
50%
22mph
Tuesday 12/3/19 @ 2:55 AM
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 8:28 PM
✅
903kj
95rpm
50%
23mph
Sunday 2/16/20 @ 2:14 PM
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 10:59 PM
✅
690kj
92rpm
51%
23mph
Tuesday 5/14/19 @ 1:48 AM
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 8:7 PM
✅
391kj
84rpm
61%
26mph
Monday 11/25/19 @ 11:9 AM
277kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:38 AM
✅
405kj
95rpm
48%
22mph
Thursday 11/14/19 @ 3:12 AM
484kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:57 PM
✅
645kj
90rpm
51%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 4/27/19
✅ 1151 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
510 kj
Saturday 2/1/20
✅ 695 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 1/28/20
✅ 934 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
675 kj
Sunday 12/8/19
✅ 838 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 4/25/19
✅ 661 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Tuesday 12/3/19
✅ 903 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
551 kj
Sunday 2/16/20
✅ 690 kj
Saturday 2/15/20
20 min FTP Test Ride
Matt Wilpers
304 kj
Tuesday 5/14/19
✅ 391 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 11/25/19
✅ 405 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
484 kj
Thursday 11/14/19
✅ 645 kj
Monday 11/11/19