Shake and Bake

Workouts

Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:56 AM
597kj
88rpm
44%
20mph
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:39 PM
706kj
85rpm
44%
19mph
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 10:29 AM
408kj
87rpm
43%
19mph
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:50 AM
553kj
84rpm
45%
19mph
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
412kj
87rpm
43%
19mph
Saturday 12/21/19 @ 3:44 PM
✅
503kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:15 AM
376kj
86rpm
42%
19mph
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 10:52 AM
513kj
87rpm
42%
19mph
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:2 AM
348kj
86rpm
41%
18mph
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 10:15 PM
237kj
88rpm
41%
18mph
Tuesday 2/12/19 @ 1:38 AM
✅
434kj
75rpm
58%
23mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/13/19 @ 10:57 AM
254kj
76rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/12/19
597 kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/27/19
706 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Saturday 2/1/20
408 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 1/28/20
553 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 4/25/19
412 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 12/21/19
376 kj
Tuesday 12/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Sunday 12/8/19
513 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Thursday 11/7/19
348 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Thursday 5/2/19
237 kj
Sunday 9/1/19
30 min Hip Hop Ride
Ally Love
✅ 434 kj
Tuesday 2/12/19
254 kj
Wednesday 2/13/19