Shake and Bake

Workouts

Saturday 3/19/22 @ 5:34 PM
✅
548kj
0rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 2:14 PM
479kj
91rpm
45%
20mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 1:4 PM
500kj
98rpm
43%
21mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:32 PM
664kj
94rpm
44%
21mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 1:58 PM
657kj
97rpm
43%
21mph
Saturday 7/31/21 @ 10:7 PM
✅
690kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:30 PM
622kj
98rpm
42%
20mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 12:19 PM
468kj
99rpm
42%
20mph
Saturday 3/13/21 @ 10:42 PM
286kj
82rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 2:40 PM
✅
379kj
83rpm
52%
22mph
Monday 6/25/18 @ 2:26 PM
489kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Tuesday 9/4/18 @ 11:48 PM
477kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 3:33 PM
✅
550kj
90rpm
47%
21mph
Monday 3/12/18 @ 5:7 PM
335kj
85rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Thursday 3/8/18 @ 6:28 PM
✅
374kj
81rpm
52%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 548 kj
Saturday 3/19/22
479 kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Monday 10/4/21
500 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 10/3/21
664 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
657 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 7/31/21
622 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Wednesday 2/12/20
468 kj
Tuesday 6/29/21
30 min 80s Ride
Denis Morton
286 kj
Saturday 3/13/21
✅ 379 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
489 kj
Monday 6/25/18
✅ 512 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
477 kj
Tuesday 9/4/18
✅ 550 kj
Tuesday 9/4/18
30 min 80s Pop Ride
Denis Morton
335 kj
Monday 3/12/18
✅ 374 kj
Thursday 3/8/18