Shake and Bake

Workouts

Saturday 3/19/22 @ 5:34 PM
548kj
0rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
Thursday 5/19/22 @ 2:15 PM
✅
393kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 10:52 AM
363kj
92rpm
47%
21mph
Friday 4/15/22 @ 6:57 PM
740kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
Monday 9/6/21 @ 6:46 PM
1098kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
Monday 10/18/21 @ 1:17 PM
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Sunday 10/3/21 @ 11:10 PM
762kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Monday 10/4/21 @ 4:20 PM
588kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
Wednesday 2/12/20 @ 12:10 AM
539kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Monday 12/14/20 @ 11:37 PM
824kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
802kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
548 kj
Saturday 3/19/22
✅ 603 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Thursday 5/19/22
363 kj
Wednesday 6/8/22
60 min Power Zone Ride
Matt Wilpers
740 kj
Friday 4/15/22
✅ 819 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
1098 kj
Monday 9/6/21
✅ 1230 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
535 kj
Monday 10/18/21
✅ 578 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
762 kj
Sunday 10/3/21
✅ 778 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
588 kj
Monday 10/4/21
✅ 600 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Wednesday 2/12/20
✅ 594 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
824 kj
Monday 12/14/20
✅ 824 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
802 kj
Wednesday 8/28/19