Shake and Bake
Workouts
Friday 11/20/20 @ 2:46 PM
526kj
81rpm
50%
21mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 8:20 PM
✅
352kj
85rpm
48%
21mph
Saturday 8/31/19 @ 2:40 PM
808kj
87rpm
51%
22mph
Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
Friday 4/15/22 @ 6:57 PM
740kj
82rpm
50%
21mph
Saturday 12/5/20 @ 1:30 PM
✅
938kj
86rpm
53%
23mph
Thursday 11/11/21 @ 12:16 AM
563kj
82rpm
50%
21mph
Thursday 11/11/21 @ 11:28 PM
✅
683kj
82rpm
55%
23mph
Monday 10/18/21 @ 1:17 PM
535kj
88rpm
48%
21mph
Thursday 10/21/21 @ 11:41 PM
✅
618kj
82rpm
53%
22mph
Monday 10/4/21 @ 4:20 PM
588kj
85rpm
50%
22mph
Tuesday 10/5/21 @ 12:21 PM
✅
670kj
85rpm
53%
23mph
Monday 9/13/21 @ 12:51 PM
530kj
82rpm
49%
21mph
Tuesday 10/13/20 @ 1:1 PM
✅
654kj
84rpm
53%
23mph
Monday 12/14/20 @ 11:37 PM
824kj
0rpm
0%
0mph
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
Saturday 2/17/18 @ 6:8 PM
✅
323kj
82rpm
49%
20mph
Monday 2/19/18 @ 12:36 PM
204kj
87rpm
38%
17mph
Workouts
kj
Saturday 11/16/19
563
kj
Thursday 11/11/21
535
kj
Monday 10/18/21
530
kj
Monday 9/13/21