Shake and Bake
Workouts
Friday 11/20/20 @ 2:46 PM
526kj
81rpm
50%
21mph
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Sunday 12/6/20 @ 6:25 PM
716kj
72rpm
55%
21mph
Monday 9/13/21 @ 12:51 PM
530kj
82rpm
49%
21mph
Thursday 2/27/20 @ 10:59 AM
✅
671kj
76rpm
58%
23mph
Monday 12/14/20 @ 11:37 PM
824kj
0rpm
0%
0mph
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
Saturday 8/31/19 @ 2:40 PM
808kj
87rpm
51%
22mph
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
Monday 3/23/20 @ 11:22 PM
102kj
72rpm
45%
17mph
Wednesday 4/29/20 @ 1:15 AM
✅
106kj
74rpm
44%
17mph
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 9:49 PM
✅
421kj
79rpm
56%
22mph
Saturday 1/6/18 @ 9:53 PM
✅
502kj
81rpm
44%
18mph
Sunday 11/11/18 @ 10:50 PM
467kj
77rpm
44%
18mph
Thursday 2/22/18 @ 1:26 PM
✅
264kj
90rpm
42%
19mph
Saturday 6/30/18 @ 9:38 PM
215kj
87rpm
39%
17mph
Saturday 2/17/18 @ 6:8 PM
✅
323kj
82rpm
49%
20mph
Saturday 2/17/18 @ 2:58 PM
211kj
81rpm
41%
17mph
Workouts
530
kj
Monday 9/13/21
kj
Saturday 11/16/19
467
kj
Sunday 11/11/18
215
kj
Saturday 6/30/18