Shake and Bake

Workouts

Thursday 10/6/22 @ 6:22 PM
✅
504kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Saturday 11/20/21 @ 4:47 PM
✅
398kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Thursday 9/16/21 @ 1:25 PM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
Monday 1/20/20 @ 4:24 PM
✅
380kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Friday 10/22/21 @ 2:30 PM
✅
553kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 12:41 PM
218kj
87rpm
32%
14mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
✅
284kj
84rpm
34%
15mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:29 AM
✅
204kj
83rpm
33%
14mph
Friday 4/19/19 @ 5:1 PM
✅
76kj
79rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Thursday 10/6/22
228 kj
Tuesday 5/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Sunday 11/15/20
279 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 11/20/21
272 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Thursday 9/16/21
206 kj
Friday 7/19/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 380 kj
Monday 1/20/20
136 kj
Friday 3/31/23
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Friday 10/22/21
218 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Thursday 8/29/19
241 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/4/19
✅ 284 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 7/19/19
✅ 204 kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Friday 4/19/19
42 kj
Tuesday 4/23/19