Shake and Bake

Workouts

Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 7:41 PM
334kj
80rpm
42%
18mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph
Friday 12/7/18 @ 2:21 PM
✅
204kj
93rpm
43%
20mph
20 min 80s Ride
Denis Morton
Saturday 12/8/18 @ 1:20 PM
146kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Friday 11/20/20
333 kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 4/15/22
457 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Sunday 1/24/21
563 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Monday 10/4/21
334 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Monday 12/14/20
450 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Wednesday 5/22/19
302 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Wednesday 9/4/19
317 kj
Sunday 9/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
422 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Wednesday 1/9/19
338 kj
Monday 1/14/19
20 min 80s Ride
Denis Morton
✅ 204 kj
Friday 12/7/18
146 kj
Saturday 12/8/18