Shake and Bake

Workouts

Sunday 7/17/22 @ 10:50 PM
578kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Saturday 9/21/19 @ 9:13 PM
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Saturday 2/8/20 @ 5:37 PM
769kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
Saturday 9/7/19 @ 4:42 PM
827kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Sunday 2/3/19 @ 12:47 AM
706kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Wednesday 5/22/19 @ 2:1 PM
565kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Sunday 2/10/19 @ 11:35 PM
541kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
Thursday 2/28/19 @ 11:39 PM
418kj
81rpm
47%
19mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
Wednesday 1/9/19 @ 11:59 PM
581kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
Saturday 12/22/18 @ 6:52 PM
558kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
578 kj
Sunday 7/17/22
266 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
584 kj
Saturday 9/21/19
277 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Saturday 2/8/20
375 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Saturday 9/7/19
264 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Sunday 2/3/19
395 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
565 kj
Wednesday 5/22/19
199 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 2/10/19
292 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
418 kj
Thursday 2/28/19
190 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
581 kj
Wednesday 1/9/19
295 kj
Tuesday 1/15/19
45 min All for One Ride
All Instructors
558 kj
Saturday 12/22/18
316 kj
Monday 7/2/18