Shake and Bake

Workouts

Sunday 9/24/23 @ 5:37 PM
✅
497kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
Thursday 11/11/21 @ 12:16 AM
✅
563kj
82rpm
50%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 7/7/23 @ 4:3 PM
344kj
93rpm
37%
18mph
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Sunday 9/24/23
340 kj
Wednesday 9/20/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 563 kj
Thursday 11/11/21
344 kj
Friday 7/7/23
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 4/15/22
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Monday 10/18/21
409 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 10/3/21
479 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Monday 10/4/21
331 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 9/13/21
429 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Monday 12/14/20
585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/16/19
✅ 229 kj
Tuesday 1/28/20