Shake and Bake

Workouts

Friday 12/2/22 @ 12:21 AM
✅
415kj
76rpm
55%
23mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 5:9 PM
201kj
72rpm
44%
17mph
Wednesday 10/21/20 @ 8:19 PM
✅
204kj
88rpm
48%
21mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Monday 11/9/20 @ 10:32 PM
74kj
76rpm
36%
14mph
Sunday 11/1/20 @ 4:23 PM
✅
352kj
89rpm
47%
21mph
60 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/28/20 @ 8:40 PM
191kj
58rpm
35%
11mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
Sunday 7/5/20 @ 8:41 PM
✅
564kj
81rpm
52%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:47 PM
288kj
77rpm
41%
16mph
Sunday 4/19/20 @ 5:11 PM
✅
522kj
81rpm
51%
21mph
45 min Queen Pop Ride
Robin Arzón
Monday 5/25/20 @ 7:33 PM
274kj
75rpm
41%
16mph
Sunday 8/25/19 @ 6:25 PM
✅
369kj
80rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
Sunday 9/22/19 @ 1:59 PM
✅
769kj
81rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:59 PM
446kj
74rpm
45%
17mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
Sunday 6/9/19 @ 4:40 PM
✅
551kj
79rpm
52%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 6/10/19 @ 2:59 PM
252kj
67rpm
43%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 415 kj
Friday 12/2/22
201 kj
Saturday 12/3/22
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 204 kj
Wednesday 10/21/20
74 kj
Monday 11/9/20
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 352 kj
Sunday 11/1/20
191 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
✅ 370 kj
Thursday 8/13/20
173 kj
Friday 8/14/20
45 min All For One Ride
Multiple Instructors
✅ 564 kj
Sunday 7/5/20
288 kj
Thursday 7/2/20
45 min Queen Pop Ride
Robin Arzón
✅ 522 kj
Sunday 4/19/20
274 kj
Monday 5/25/20
30 min Lizzo Ride
Robin Arzón
✅ 369 kj
Sunday 8/25/19
201 kj
Friday 5/8/20
60 min Football Pregame Ride
Jenn Sherman
✅ 769 kj
Sunday 9/22/19
446 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 494 kj
Thursday 7/4/19
265 kj
Saturday 7/6/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 551 kj
Sunday 6/9/19
252 kj
Monday 6/10/19