Shake and Bake

Workouts

Sunday 9/5/21 @ 1:30 PM
✅
533kj
76rpm
52%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/6/21 @ 8:45 PM
220kj
83rpm
35%
15mph
Thursday 11/26/20 @ 1:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
329kj
74rpm
46%
17mph
Wednesday 10/21/20 @ 8:19 PM
✅
204kj
88rpm
48%
21mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 8:18 PM
103kj
86rpm
37%
16mph
Thursday 9/17/20 @ 8:34 PM
✅
197kj
78rpm
54%
22mph
15 min Pop Ride
Kendall Toole
Saturday 9/19/20 @ 1:40 PM
70kj
75rpm
36%
14mph
Friday 9/18/20 @ 4:26 PM
✅
187kj
39rpm
54%
11mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:11 PM
104kj
41rpm
40%
9mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
240kj
80rpm
45%
18mph
Monday 4/27/20 @ 1:57 PM
✅
389kj
79rpm
54%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
Monday 9/2/19 @ 6:27 PM
✅
389kj
82rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
229kj
87rpm
41%
18mph
Tuesday 6/25/19 @ 10:54 PM
✅
264kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 533 kj
Sunday 9/5/21
220 kj
Monday 9/6/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 329 kj
Thursday 11/26/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 204 kj
Wednesday 10/21/20
103 kj
Wednesday 10/21/20
15 min Pop Ride
Kendall Toole
✅ 197 kj
Thursday 9/17/20
70 kj
Saturday 9/19/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 187 kj
Friday 9/18/20
104 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 370 kj
Thursday 8/13/20
240 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 389 kj
Monday 4/27/20
179 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
✅ 389 kj
Monday 9/2/19
229 kj
Sunday 8/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 264 kj
Tuesday 6/25/19
137 kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 494 kj
Thursday 7/4/19
298 kj
Thursday 7/4/19