Shake and Bake

Workouts

Friday 7/2/21 @ 6:50 PM
302kj
84rpm
48%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 4/26/23 @ 11:1 AM
✅
412kj
82rpm
46%
19mph
Wednesday 3/8/23 @ 4:59 PM
✅
666kj
83rpm
54%
23mph
45 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 11:3 AM
377kj
77rpm
46%
19mph
Tuesday 2/1/22 @ 11:24 PM
✅
382kj
81rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 12:0 PM
280kj
77rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
406kj
77rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Thursday 1/9/20 @ 11:26 PM
✅
502kj
78rpm
51%
21mph
45 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:5 AM
403kj
75rpm
48%
19mph
Monday 7/13/20 @ 8:45 PM
✅
555kj
76rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 4/7/21 @ 11:10 AM
506kj
74rpm
53%
21mph
Thursday 12/10/20 @ 12:28 AM
✅
389kj
81rpm
53%
22mph
30 min Nicki Minaj Ride
Ally Love
Saturday 4/3/21 @ 4:3 PM
198kj
78rpm
41%
17mph
Saturday 6/29/19 @ 8:43 PM
116kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
Sunday 9/22/19 @ 1:59 PM
✅
769kj
81rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:59 PM
467kj
77rpm
45%
18mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
302 kj
Friday 7/2/21
✅ 412 kj
Wednesday 4/26/23
45 min Pop Ride
Cody Rigsby
✅ 666 kj
Wednesday 3/8/23
377 kj
Monday 3/27/23
30 min Pop Ride
Cody Rigsby
✅ 382 kj
Tuesday 2/1/22
280 kj
Thursday 2/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 406 kj
Tuesday 11/10/20
306 kj
Tuesday 11/23/21
45 min Pop Ride
Cody Rigsby
✅ 502 kj
Thursday 1/9/20
403 kj
Monday 9/20/21
45 min Climb Ride
Matt Wilpers
✅ 555 kj
Monday 7/13/20
506 kj
Wednesday 4/7/21
30 min Nicki Minaj Ride
Ally Love
✅ 389 kj
Thursday 12/10/20
198 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Saturday 6/29/19
✅ 264 kj
Tuesday 10/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 494 kj
Thursday 7/4/19
407 kj
Thursday 7/4/19
60 min Football Pregame Ride
Jenn Sherman
✅ 769 kj
Sunday 9/22/19
467 kj
Sunday 9/22/19