Shake and Bake

Workouts

Friday 7/24/20 @ 8:48 PM
236kj
81rpm
43%
18mph
30 min Jam Band Ride
Denis Morton
Friday 8/7/20 @ 1:58 PM
✅
298kj
79rpm
48%
20mph
Wednesday 5/20/20 @ 5:3 PM
251kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
397kj
88rpm
50%
22mph
Monday 10/14/19 @ 2:27 PM
206kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/14/19 @ 2:25 PM
✅
278kj
65rpm
53%
19mph

Workouts

30 min Jam Band Ride
Denis Morton
236 kj
Friday 7/24/20
✅ 298 kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
251 kj
Wednesday 5/20/20
✅ 397 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Ally Love
206 kj
Monday 10/14/19
✅ 278 kj
Monday 10/14/19