Shake and Bake

Workouts

Wednesday 5/15/19 @ 11:9 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 5/15/19
191 kj
Saturday 8/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
40 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
254 kj
Monday 6/3/19