Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:31 PM
✅
270kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:42 PM
243kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 1:26 PM
✅
168kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/9/22 @ 6:0 PM
155kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 9:36 PM
✅
165kj
79rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 10:19 PM
149kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 2:7 PM
✅
170kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 9:28 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 12:35 PM
✅
264kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 9:27 PM
238kj
0rpm
0%
0mph
Wednesday 5/19/21 @ 1:57 PM
✅
269kj
79rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 5:40 PM
238kj
0rpm
0%
0mph
Tuesday 8/25/20 @ 12:54 PM
✅
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/23/20 @ 11:8 PM
245kj
0rpm
0%
0mph
Monday 1/11/21 @ 4:44 PM
72kj
75rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 5:35 PM
✅
75kj
0rpm
0%
0mph
Thursday 3/12/20 @ 3:15 PM
✅
154kj
88rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Sunday 11/8/20 @ 8:59 PM
149kj
0rpm
0%
0mph
Sunday 8/16/20 @ 3:10 PM
✅
158kj
76rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:8 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Wednesday 2/24/21
243 kj
Thursday 4/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 168 kj
Wednesday 3/17/21
155 kj
Sunday 10/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 165 kj
Tuesday 1/19/21
149 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 170 kj
Tuesday 6/16/20
kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Tuesday 5/25/21
238 kj
Friday 5/28/21
45 min Power Zone Ride
Olivia Amato
✅ 269 kj
Wednesday 5/19/21
238 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Tuesday 8/25/20
245 kj
Monday 11/23/20
15 min 90s Ride
Cody Rigsby
72 kj
Monday 1/11/21
✅ 75 kj
Tuesday 1/5/21
30 min Power Zone Ride
Olivia Amato
✅ 154 kj
Thursday 3/12/20
149 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
✅ 158 kj
Sunday 8/16/20
kj
Thursday 8/13/20