Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:25 PM
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
Monday 5/10/21 @ 1:26 PM
249kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
Tuesday 5/25/21 @ 12:35 PM
264kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
Wednesday 5/19/21 @ 1:57 PM
269kj
79rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:46 PM
✅
372kj
91rpm
40%
18mph
Monday 9/28/20 @ 4:16 PM
167kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
Monday 6/1/20 @ 3:42 PM
131kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
Friday 12/4/20 @ 1:52 PM
313kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
Saturday 6/27/20 @ 3:36 PM
255kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
Friday 6/12/20 @ 12:44 PM
239kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
Tuesday 6/2/20 @ 2:28 PM
236kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 11/17/20
✅ 370 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 5/10/21
✅ 374 kj
Saturday 9/11/21
45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 5/25/21
✅ 368 kj
Friday 5/28/21
45 min Power Zone Ride
Olivia Amato
269 kj
Wednesday 5/19/21
✅ 372 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 9/28/20
✅ 213 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 6/1/20
✅ 197 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 12/4/20
✅ 500 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
255 kj
Saturday 6/27/20
✅ 338 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Friday 6/12/20
✅ 307 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 6/2/20
✅ 306 kj
Saturday 6/6/20