Shake and Bake

Workouts

Monday 4/5/21 @ 1:50 PM
✅
69kj
78rpm
35%
14mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/28/20 @ 11:41 PM
66kj
76rpm
35%
14mph
Wednesday 8/26/20 @ 1:31 PM
174kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 7:16 PM
✅
216kj
84rpm
40%
17mph
Wednesday 8/5/20 @ 2:24 PM
69kj
83rpm
33%
14mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:47 PM
✅
99kj
82rpm
39%
17mph
Monday 11/18/19 @ 5:37 PM
73kj
80rpm
35%
15mph
15 min 80s Ride
Christine D'Ercole
Saturday 5/23/20 @ 8:53 PM
✅
84kj
84rpm
36%
16mph
Friday 4/24/20 @ 6:32 PM
✅
136kj
86rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:57 PM
117kj
91rpm
29%
13mph
Monday 3/9/20 @ 1:44 PM
✅
178kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/12/20 @ 2:9 PM
166kj
84rpm
35%
15mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 69 kj
Monday 4/5/21
66 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Wednesday 8/26/20
✅ 216 kj
Monday 8/3/20
15 min Low Impact Ride
Christine D'Ercole
69 kj
Wednesday 8/5/20
✅ 99 kj
Sunday 7/19/20
15 min 80s Ride
Christine D'Ercole
73 kj
Monday 11/18/19
✅ 84 kj
Saturday 5/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 136 kj
Friday 4/24/20
117 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 178 kj
Monday 3/9/20
166 kj
Sunday 4/12/20