Shake and Bake

Workouts

Tuesday 2/25/20 @ 8:58 PM
279kj
80rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 9/25/20 @ 6:59 PM
✅
538kj
76rpm
65%
25mph
Friday 2/14/20 @ 6:35 PM
87kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Thursday 5/21/20 @ 12:14 AM
✅
191kj
52rpm
86%
25mph
Thursday 1/9/20 @ 8:59 PM
261kj
82rpm
44%
19mph
30 min The Jess King Experience
Jess King
Saturday 3/28/20 @ 3:40 PM
✅
415kj
91rpm
50%
23mph
Thursday 6/27/19 @ 7:7 PM
514kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/30/19 @ 5:58 PM
✅
740kj
82rpm
51%
22mph
Monday 9/2/19 @ 7:27 PM
170kj
76rpm
46%
19mph
20 min EDM Trap Ride
Jess King
Monday 8/19/19 @ 8:52 PM
✅
361kj
78rpm
63%
25mph
Thursday 4/11/19 @ 6:18 PM
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Jess King
Monday 2/25/19 @ 10:3 PM
✅
126kj
87rpm
49%
22mph
Thursday 7/4/19 @ 6:4 PM
406kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
Friday 3/1/19 @ 10:43 PM
356kj
77rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 3/1/19 @ 10:37 PM
✅
521kj
80rpm
51%
21mph
Saturday 12/22/18 @ 5:55 PM
559kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:34 PM
✅
769kj
88rpm
50%
22mph
Monday 9/10/18 @ 5:1 PM
256kj
80rpm
45%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Monday 8/6/18 @ 10:57 PM
✅
418kj
83rpm
54%
23mph

Workouts

30 min The Jess King Experience
Jess King
279 kj
Tuesday 2/25/20
✅ 538 kj
Friday 9/25/20
10 min Climb Ride
Robin Arzón
87 kj
Friday 2/14/20
✅ 191 kj
Thursday 5/21/20
30 min The Jess King Experience
Jess King
261 kj
Thursday 1/9/20
✅ 415 kj
Saturday 3/28/20
60 min HRZ Endurance Ride
Christine D'Ercole
514 kj
Thursday 6/27/19
✅ 740 kj
Wednesday 10/30/19
20 min EDM Trap Ride
Jess King
170 kj
Monday 9/2/19
✅ 361 kj
Monday 8/19/19
10 min Low Impact Ride
Jess King
78 kj
Thursday 4/11/19
✅ 126 kj
Monday 2/25/19
45 min All for One Ride
Cycling Instructors 2019
406 kj
Thursday 7/4/19
✅ 659 kj
Thursday 7/4/19
45 min Live DJ Ride
Robin Arzón
356 kj
Friday 3/1/19
✅ 521 kj
Friday 3/1/19
60 min Power Zone Ride
Matt Wilpers
559 kj
Saturday 12/22/18
✅ 769 kj
Saturday 8/4/18
30 min Electronic Dance/EDM Ride
Jess King
256 kj
Monday 9/10/18
✅ 418 kj
Monday 8/6/18